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The Complete Food Allergy Cookbook: The Foods You'Ve Always Loved Without the Ingredients You Can't Have

 

The Complete Food Allergy Cookbook: The Foods You'Ve Always Loved Without the Ingredients You Can't Have
by Marilyn Gioannini

Ingram
Food intolerance, commonly called food allergy, afflicts half of the world's population but often goes undiagnosed. From personal experience, Marilyn Gioannini discovered her own food allergies and learned how to keep herself and her family healthy and well-fed with tasty, nutritious dishes made without allergens. Here she shares with readers how to identify problem foods, easy substitutions to use in favorite recipes, and tips for avoiding food allergies when eating other than at home. Includes mail-order sources.



Card catalog description
Here you'll learn to detect the symptoms that may indicate a food allergy; identify the cause in your diet; substitute safe, tasty alternatives; avoid problem foods at dinner parties and restaurants; and alter your favorite recipes so you and your family can eat enjoyable meals without sacrificing flavor! You'll learn how to prepare and eat satisfying, wholesome, allergen-free meals. The 150 recipes here include main and side dishes, breads, soups, salads, sauces, desserts, and more. You'll find everything you need to shop smartly, cook sensibly, and dine out safely in this informative, easy-to-use book.--This text refers to an out of print or unavailable edition of this title.



From the Back Cover
Delicious Recipes for Special Diets



About the Author
Marilyn Gioannini identified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes, peppers, citrus fruits, or artificial preservatives.



Book Description
Delicious Recipes for Special Diets
Many common health problems can be traced to your diet. The Complete Food Allergy Cookbook makes the difficult task of changing your diet amazingly easy. Avoiding common foods like wheat, corn and dairy products doesn't have to be a hassle, or mean giving up favorites like bread, pizza, or even ice cream!
At the heart of The Complete Food Allergy Cookbook are more than 150 appetizing recipes incorporating substitutions that finally make it possible to eat what you want without adverse reactions. In addition to hundreds of great ideas for delicious allergen-free cooking, you'll discover:
·Easy instructions for altering your favorite recipes
·Tips for eating in restaurants, at dinner parties, and while traveling
·Delicious ways to use alternative grains like kamut, quinoa, amaranth, and teff

5 out of 5 stars Lots of ideas and suggestions, September 25, 2003

  Reviewer: sharienne2 (see more about me) from Wheaton, MD United States

I haven't tried any of the recipes yet, but the first three or four chapters are perfect for those of us who are just starting on our food allergy journey.
I plan to send copies to my mother and my sister-in-law because they have been very concerned about holiday meals. The book includes suggestions for dealing with this. That way when we all get together, I can eat some of the family foods. I will probably also take my own food and the author gives really good suggestions for this, too.



 

 

 

 

 

 

 

 

 

 

 

 

 

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